The Space Within
An 8-Week Mindfulness Course
As part of A Human Story, Art + Being invites you to explore one of the most important relationships you will ever have—the relationship with your own mind. In a world that rarely stops, mindfulness is the simple practice of learning to stop, notice, and meet life with greater awareness.
About the Program
This internationally recognised Mindfulness-Based Stress Reduction (MBSR) programme offers practical tools for navigating stress, anxiety, overwhelm and the pace of modern life. More than relaxation, it is a way of cultivating presence, resilience and a deeper relationship with yourself and others.
Each live session lasts 2 hours and combines guided mindfulness practice, gentle movement, inquiry and practical tools that can be integrated into everyday life.
Participants also receive guided practices and course resources to support their home practice throughout the program.
Places are intentionally limited to create a small, supportive international group.
PROGRAM TITLE
The Space Within: An 8 week mindfulness course
DATE
Mondays October 3rd - November 23rd 2026
TIME
6:30-8.30pm - Malaysia | 6.30-8.30am New York
VENUE
ONLINE
Participants receive
8 live online sessions (2 hours each)
Guided mindfulness practices
Course workbook and resources
Access to practice recordings
Certificate of Completion (upon successful completion of 6/8 sessions of the programme)
PROGRAM OVERVIEW
PARTICIPANTS
Adults 18+ | Maximum 10 participants
FEES
To make the programme accessible across different economies, Art + Being will offer regional pricing based on where participants are joining from.
Malaysia
Standard Fee: RM950
Early Bird: RM800
Singapore
Standard Fee: SGD480
Early Bird: SGD430
United Kingdom
Standard Fee: £275
Early Bird: £250
Europe
Standard Fee: €320
Early Bird: €280
United States
Standard Fee: US$400
Early Bird: US$350
The Early Bird rate will be available up until 24 hours following the live Meet Joyce session on 17 September 2026.
Regional pricing allows us to keep the program accessible within different local economies while maintaining the same course, teaching, materials and experience for every participant.
Places will be limited.
REGISTER YOUR INTEREST