Sharmini Winslow

She has a Masters degree in Counselling, and a BA in the Performing Arts. Sharmini helps people resolve stresses such as: work struggles, shifting perspectives, and emotional barriers, unresolved grief, mood disorders and those struggling with addiction.

By nurturing self-awareness, self-efficacy and self-healing, Sharmini creates therapeutic sessions specific to each individual’s needs. To deepen the healing process this can include intertwining Psychodrama with 12-step recovery and Motivational Interviewing techniques as well as the powerful AF-EMDR technique (Attachment-Focused Eye Movement Desensitisation and Reprocessing).

About Psychodrama

First created by psychiatrist Jacob L. Moreno in the 1920s, Psychodrama is a dynamic, embodied form of therapy that transforms stories into healing.

Through role-play, storytelling, and action, participants revisit unfinished experiences, reclaim their voice, and awaken to deeper presence.

Moreno believed that every human is a genius — not in the sense of rare brilliance, but as inherently creative and capable of self-healing. His pioneering work laid the foundation for many therapeutic innovations, including systemic and constellation-based approaches.

Moreno also challenged the giants of his time. He critiqued Sigmund Freud for focusing on the past, saying: “You analyze their dreams; I give them the courage to dream again.” Where Freud placed people on a couch, Moreno placed them on an acting stage — turning passive analysis into active transformation.

With Carl Jung, he disagreed on the notion of the collective unconscious, arguing that true healing must be grounded in lived, relational reality rather than abstract archetypes. For Moreno, transformation happened in the here and now — through relationship, action, and collective witnessing.