Mindful Movement & Deep Rest (Yoga Nidra)

with Anna Baris

Anna Baris is a dedicated practitioner and facilitator certified in yoga, Qi Gong, and sound therapy. Her work centers on fostering somatic balance, energetic alignment, and internal harmony through mindful movement and nervous system restoration.

Believing that self-attunement should be intuitive and inclusive, Anna creates supportive, accessible containers where individuals can slow down and re-inhabit their bodies. Her teaching weaves traditional yogic lineages with the subtle energy mechanics of Qi Gong and the therapeutic resonance of sound, guiding students toward sustained well-being through consistent, integrative practice.

At Art + Being, Anna leads somatic gatherings and contemplative practices within the gallery, bridging contemporary art inquiry with deep embodied rest.

Anna Baris, certified Yoga, Qi Gong, and Sound Therapy practitioner

PROGRAM TITLE

Mindful Movement & Deep Rest (Yoga Nidra)


DATES

Fridays in November

6 November | 13 November | 20 November | 27 November


TIME

9.30 - 11.00 AM


LOCATION

Art + Being


FEES

RM 65 per class | All 4 classes for RM 240

REGISTER YOUR INTEREST