Mindful Movement & Deep Rest (Yoga Nidra)
with Anna Baris
Anna Baris is a dedicated practitioner and facilitator certified in yoga, Qi Gong, and sound therapy. Her work centers on fostering somatic balance, energetic alignment, and internal harmony through mindful movement and nervous system restoration.
Believing that self-attunement should be intuitive and inclusive, Anna creates supportive, accessible containers where individuals can slow down and re-inhabit their bodies. Her teaching weaves traditional yogic lineages with the subtle energy mechanics of Qi Gong and the therapeutic resonance of sound, guiding students toward sustained well-being through consistent, integrative practice.
At Art + Being, Anna leads somatic gatherings and contemplative practices within the gallery, bridging contemporary art inquiry with deep embodied rest.
Anna Baris, certified Yoga, Qi Gong, and Sound Therapy practitioner
PROGRAM TITLE
Mindful Movement & Deep Rest (Yoga Nidra)
DATES
Fridays in November
6 November | 13 November | 20 November | 27 November
TIME
9.30 - 11.00 AM
LOCATION
Art + Being
FEES
RM 65 per class | All 4 classes for RM 240
REGISTER YOUR INTEREST